About Us
KEY Health & Fitness, LLC is a health and wellness organization dedicated to improving the lives of individuals and communities through education, fitness, and philanthropy. Guided by the motto "keep educating yourself," the company encourages continuous learning as a pathway to optimal health and well-being.
Our core services include: Basic Life Support (BLS), CPR/AED, and First Aid through a certified American Heart Association (AHA) instructor; specialized fitness programs that promote physical health through engaging cardiovascular fitness classes, including: Zumba and Xtreme Hip Hop Step; and charitable contributions through fitness charity events and random giveaways.
By combining life-saving education, innovative fitness programs, and philanthropy, KEY Health & Fitness fosters a holistic approach to wellness, helping individuals and communities thrive.
KEY Health & Fitness LLC provides programming for gyms, fitness centers, recreational facilities, etc. in the Indianapolis, IN metro area. Our company also provides American Heart Association CPR/AED and BLS training and certifications by a licensed and trained BLS instructor and Registered Nurse.
Why Us?
Experienced
Touch
The owner and operator is a Registered Nurse with over 10 years experience instructing group fitness programs.
Services
- Group Fitness classes
- Xtreme Hip-Hop Step™ (Online booking required for some locations)
- Zumba Fitness™ ***Note: Krannert Park scheduling is pending as of 1/3/2025
Class waiver for fitness classes
- American Heart Association trainings and certifications
- Basic Life Support (BLS)
- Heartsaver CPR, AED and First Aid
ACCEPTING ELECTRONIC PAYMENTS ONLY!
Meet The Team
Meet Valerie Nonord – Fitness and CPR Instructor
Valerie Nonord, the driving force behind KEY Health & Fitness, is a seasoned group fitness instructor with 13 years of experience. She holds multiple certifications, including:
- Zumba Fitness™
- Pound. Rockout. Workout™
- Xtreme Hip-Hop Step with Phil™
Known for her high-energy classes and “infectious” smile, Valerie brings her unique brand of fitness to Indy Parks and Recreation locations and a fitness club in Indianapolis, IN. Whether you’re a beginner or a seasoned fitness enthusiast, Valerie’s classes are a fun and effective way to stay in shape.
Current Classes Offered:
- Zumba Fitness™
- Xtreme Hip-Hop Step with Phil™
Check out her flyer for class schedules and locations!
CPR Training Services
In addition to fitness instruction, Valerie has been an American Heart Association-certified BLS and Heartsaver Instructor since 2018. She provides flexible CPR training and certification services, perfect for individuals, groups, or organizations seeking to meet certification requirements or enhance emergency preparedness.
Whether you're looking to boost your fitness or learn life-saving skills, Valerie Nonord has you covered!
What Our Clients Say
"I did Val's Xtreme Hip Hop Step class tonight for the 1st time. It was awesome! She's such a good teacher. I'll definitely go back."
Doreen
Indianapolis, IN